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Gallo fresco para filete
(pieza entera)

44,72

Shipping only Community of Madrid

Origin: Vigo.

Whole piece of 1000 – 1350 grams approx.

Organic Products

The rooster is also known as Iliseria or northern rooster. Depending on the areas it receives one name or another. The rooster is called bruixa in the Balearic Islands and Catalonia; in Cantabria, be careful; in Galicia, ravenous of spots and in the Basque Country, itxas oillarra. It belongs to the flatfish family. It is a white fish that lives in salt waters. It feeds on crustaceans and cephalopods. His body is fine. It has eyes on the left side of the body separated by a crest. On the one hand it is cream colored and on the other it usually adapts to the place where it is located as a defense mechanism. They usually live in coastal areas near the reefs with more sand, it is a way of taking refuge.

Properties and benefits

The rooster provides us with quality proteins. It provides us with magnesium, potassium, phosphorus, and iron, contributing to the proper functioning of our body. It is an ideal fish for the little ones thanks to its texture, which is very soft, and flavor. It is very low in fat and calories, making it an ideal fish for high-calorie diets. It is a fish that is easily digested, making it ideal for people with digestive disorders. It is a highly recommended fish for pregnant women due to its folic acid content.

Nutritional value per 100gr

Energy 81kcal
Protein 15.8 g
Fat 1.9 g
Iron 0.96 mg
Magnesium 42.1 mg
Potassium
250 mg Sodium 150 mg
Selenium 24 mcg
Phosphorus 260 mg
Iodine 16 mg

Conservation and tricks

It will stay fresh in the refrigerator for one to two days. It can also be frozen, but don’t wait until the last day to freeze it as it may have picked up germs.

Recipe and uses in cooking

A quick and very healthy way to cook rooster is grilled; Put a splash of oil on the grill or frying pan, season the rooster with salt and pepper and when it is hot, put the rooster in, leave it for 3 minutes on each side. A trick to ensure that it cooks well on the grill and does not end up raw is to cover the pan or grill with a lid so that the steam causes it to cook inside.

Preparación

Filetes con piel, Filetes sin piel, Limpio y entero, Rodajas para cocer, Rodajas para rebozar

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