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Lenguado migoso fresco
(pieza entera)

9,43

Origin: Ayamonte.

Whole piece of 150 – 200 grams approx.

Organic Products

Source of nutrients and non-nutritive substances of sole are proteins, omega-3 fatty acids, selenium, phosphorus, iodine, vitamin B12, niacin and vitamin B6.

Sole is a white fish (1.3 g of lipids per 100 g of edible portion), with highly prized lean meat. It is a source of omega-3 polyunsaturated fatty acids and proteins of high biological value. Among the minerals, it is a source of selenium, phosphorus and iodine.

Regarding vitamins, sole is a source of vitamin B12, niacin and vitamin B6. One serving of sole provides 55% of the recommended intakes of vitamin B12 for men and women ages 20 to 39 with moderate physical activity.

Preparación

Limpio y entero

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