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Pescadilla de ración fresca (kg)

Origin: Cantabrian.

Organic Products

It is commonly said that “a little less than a quarter of a hand is what the whiting needs to be caught or a hake” and that “besides, the whiting was once posh.”

Thus, the cycle of this highly esteemed white fish, low in fat, silvery gray in color, with small scales and a serious appearance, goes through various nomenclatures according to its weight and dimensions.

Whiting is rich in proteins, osomega-3 fatty acids, selenium, phosphorus, vitamin B6, B12 and niacin.

Whiting has even less fat than hake (0.6 g versus 2.8 g per 100 g of edible portion, respectively), making it a white fish with an even lower calorie content than its counterpart. adult.

It is a source of omega-3 fatty acids and its proteins are of high biological value.

The mineral contributions stand out in the case of selenium and phosphorus.

Regarding vitamins, the content of vitamin B6, B12 and niacin would be notable, which contribute to normal energy metabolism. One serving of whiting provides 75% of the recommended B12 intakes for men and women ages 20 to 39 with moderate physical activity.

Preparación

Dos filetes, Libro con espina, Libro sin espina, Limpio y entero, Rodajas para cocer, Rodajas para rebozar

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